Easy Breakfast to Go...

We all know that breakfast is the most important meal of the day; however, it's the most difficult to eat for most of us. The most easiest meal to skip. Breakfast is the body's fuel, it sets the tone for our body all day. This brings me to the recipe of The Omelet Muffin. These can be made in advance so in the you can just grab and go. 

I am always rushing in the morning between getting myself ready for school and work in addition to making sure my son is ready to catch his bus. These muffins will certainly come in handy.

Ingredients

1 1/2 cups of veggies (I used mushrooms, spinach tomatoes, and scallions.)
1 egg
1/2- 3/4 cup egg whites ( I used Egg Beaters Southwestern Style that are very flavorful.)
1/4 cup mozzarella cheese 
Pinch of salt 
Pinch of pepper 
*Season to your liking.*

Heat oven to 375 degrees. Spray a muffin tin with non-stick spray. Chop veggies. Mix together egg and egg whites. Add veggies and to egg mixture. Stir together. Pour mixture into muffin pan.Top off with a sprinkle of mozzarella cheese. Bake for about 20  minutes. Check every few minutes after 15 minutes. 

These babies are about 45 calories each. 

This recipe yields 6 omelet muffins.
#GSODT

Happy Health!!!