Tips

I am sure you already know most of the "tips" I will provide; however, it is always nice to have a little reminder. We are in this journey together. I will help by providing you with tips, I have learned along the way. It is time for a new body and new attitude. Now, is the time to get that new body for "2014." It is now or never. Happy Health!! 

1. Drink plenty of water.
2. When going to work or school park farther away from the door. The farther the walk the more calories you will burn.
3. Instead of taking the elevator take the steps. This will help you lift that saggy butt as well.  
4. When watching your favorite television show or movie do "jumping jacks" in between commericals. This will burn a few extra calories for sure.